Psych
Your psychosocial reality: the stories your mind carries and the relationships you live in. While honoring how your coping once protected you, you'll practice new life-giving patterns that help you thrive.
You've built a life that looks strong.
So why does it feel like something's missing?
You're capable. You've handled hard things. But lately the striving costs more than it gives. FiT is a way back to whole — not symptom relief, but root transformation across spirit, mind, and body.
The FiT Method
Whole means healthy integration.
When one part of you is out of alignment, the others compensate — and over time that compensation becomes suffering and exhaustion. FIT sees you whole, across three connected domains.
Spirit
Your core beliefs: the meaning, hope, and grounding beliefs anchoring all else. Move from ambiguity to empowering clarity with a motivating "why" for your goals and an inspiring vision of who you're becoming.
Matter
Your physical and financial reality: body, energy, rest, work, and resources. Strengthen what striving, fear, or neglect has depleted.
Integration
Nurturing health in all three sectors, through evidence-based approaches, empowers Full Integrated Transformation.
Free · 4 Minutes · Instant Results
Start where you are.
Three steps from where you are now to a clear, personalised roadmap for growth.
Answer 15 Questions
Honest, reflective questions across Spirit, Psych, and Matter. No right or wrong answers — just your reality, right now.
See Your Scores
Instant visual results across the three domains, revealing your strengths or growth areas at a glance.
Get Your Next Steps
Personalized Starting points, a free daily nurture — a short guided meditation with suggested actions or an emailed version — to keep you growing, with the option to go deeper with Michael.
Meet Dr. Michael McGill
A journey of healing and growth
FIT began twenty-six years ago in a basement in Chicago, when Michael asked a question that wouldn't let go: I bring so much intention to everything I build — why not also do so with my deepest calling, presence with Jesus? That question didn't produce a program. It produced a practice — twelve principles, one focus each month, for the whole person.
With a PhD in Intercultural Studies, a Master's in Counseling, and 25 years of helping people heal and grow across nearly 60 countries, Michael integrates evidence-based counseling and coaching approaches with deep respect for each person's story, faith, and goals. Whatever your starting point, your health, or beliefs — FIT meets you where you are.
Holistic Integration
Addressing the whole person — not just symptoms, but root causes across Spirit, Psych and Matter.
Personalised Guidance
Every journey is unique. Michael meets you exactly where you are and walks alongside you.
Virtual & In-person
Available for in-person and virtual sessions.
Ready to see where you stand?
The FIT15 is free, takes four minutes, and gives you an instant, personalized picture across spirit, mind, and body.
Take the FiT15 — FreeBook a Session with Michael